The Winter STREAK Wellness Program is a FREE, virtual, 12-week community program designed to promote wellness by encouraging participants to increase physical activity, eat healthier, and improve overall well-being. It is a fun and effective way to increase your health and well-being during these cold winter months.
Complete a STREAK in any form or fashion to string together daily, consistent healthy habits over time. WellSpan Health has created a series of workshops, bingo cards, a wellness guide (English and Spanish versions), and resource libraries (general resources, family resources, and Spanish resources) to support you on this journey. Engage at any level and use the tools available to you so you can STREAK through the winter months.
This challenge is open to everyone. Invite your family, friends, and coworkers to participate with you as you STREAK through the winter!
Winter STREAK runs Monday, January 5 through Friday, March 27, 2026. You can join at any time during the program dates to qualify for prizes.
You have many opportunities to win prizes! The more you participate throughout the program, the more chances you have to win!
WellSpan Health will offer six VIRTUAL workshops, each focusing on a major component of overall health and well-being. Each workshop is 30 minutes and held at 12:00pm and 5:30pm.
JAN
7
Jody Moyer, MS, LAT, ATC, ACSM-CEP, CSCS, Athletic Trainer
Join us for a fun, energizing, low-impact workout you can do from home, work, or anywhere else to keep you walking all winter long! All you need is a little space and supportive walking shoes.
JAN
20
Amy Watson, RD, LDN, NBC-HWC, Clinical Outpatient Cardiac Rehab Dietitian & Michael Diller, PsyD, Well-being Program Administrator & Licensed Psychologist
Learn how to make a quick, easy, heart-healthy recipe that warms both body and soul!
FEB
4
Jayaram Thimmapuram, MD, Academic Hospitalist, Internal Medicine
Explore the scientifically proven benefits of meditation and its role in nurturing inner well-being and promoting sleep! This workshop includes a brief, guided Heartfulness meditation, a practical tool to integrate Heartfulness into daily life.
FEB
18
Zach Miller, CSCS - Exercise Specialist/Wellness Instructor
Join us to learn upper body strengthening exercises you can do throughout the day to help build consistency with strength training workouts! Little to no equipment needed.
MAR
3
Amy Watson, RD, LDN, NBC-HWC, Clinical Outpatient Cardiac Rehab Dietitian & Joe Castellano, CCC, Executive Sous Chef WellSpan Hospital
Learn how to make a flavorful, quick and easy, heart-healthy entrée!
MAR
18
Suzanne Wolf, Sr. Talent Acquisition Consultant
Learn simple yoga movements and mindful breathing techniques you can do anywhere to reclaim energy, sharpen focus, improve posture, release tension, and more! No previous experience or equipment needed.
WellSpan Health, in collaboration with our community health coalitions across the region: Community Health Council of Lebanon County, Healthy Adams County, Healthy Franklin County, and Healthy York, invites the community to participate in the Winter STREAK Wellness Program.
If you want to learn more about how WellSpan is improving the health of our communities, review our 2024 Community Benefit Report.
